Sunday, August 26, 2012

Weigh in day....Week One

Would you seriously just look at that???
I'm down almost 4 pounds in a week!  I'm gonna call this 3 1/2 pounds for the record because we are dirt poor right now and I couldn't afford to buy one of those fancy schmancy digital scales that give you an exact number.  LOL 
I've been focusing on the words "conscious" & "aware" this week.  Since I've been trying HARDEST at establishing a regular exercise routine...I haven't hit the meal planning like I really need to yet.  But I have been trying to stay conscious and aware of what I'm putting in my mouth.  This will make a huge difference for me long term since I haven't been paying attention for the last hmmmm.... four years? I feel A LOT different this time around with my weightloss goals.  I think it was finally just time and I am ready to say good-bye forever to each little pound I can shave off!
That being said.... hasta la vista 3.5 pounds! 

19 comments:

  1. great job Shanna!! You can do it!

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    1. I love you British Folks Jane!!! LOL You are British right? I'm doubting myself now! Thanks so much!

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  3. Good work, girl! Keep after it. I've lost 23 lbs since March, and I'm kinda addicted to how well I'm doing!

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    1. Yay Susan! That's just awesome! Yes! That does seem motivating! LOL

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  4. You are doing fabulous, girl! 3-4 lbs. in a week is really good! Off to a great start... very proud of you! ;)

    I've lost 2... better than nothing!

    Keep up the awesome work, Shanna!

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    1. Andrea! 2 pounds is awesome! When I did Weight Watchers eons ago and I had weeks when I only lost ONE pound and got discouraged... the ladies would help me keep things in perspective. If you only lose one pound a week but stay consistent then that's 52 pounds per year!!! It took me longer than a year to gain 50 extra pounds so that always helps me feel better. Thanks for your support! WE can do this!

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  5. Wow, that's amazing. Great job.

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  6. Can I get a WOOT WOOT!? Way to be sis!

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  7. That's 13 sticks of butter...gone. Seriously, stack those up and get a visual!! Awesome work!

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  8. Awesome! Congrats! I am so jealous :( But I'm jealous of everyone that loses weight when I'm not! LOL. But, good news, after I read your very brave first post, I went out and bought myself a treadmill!!!!!

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  9. Way to go! This is a very good first week. Maybe I need to quit HCG and just watch what I eat cause I am STARVING!

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  10. whahooo! That's incredible. Pound for Pound baby. Think about it - you are already 4lbs lighter than you were last week. What fab news will you have next week?

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  11. Shanna, that is a great first week! Just being mindful makes a BIG difference. Keep up the great work.

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